The Cava Menu Dallas January 2025

Cava in Dallas is a well-known Mediterranean restaurant that opened its doors in 2011 and has since expanded to an estimated 300+ locations across the country. In Dallas, locals recognize it for its fresh and flavorful bowls, pitas, and salads that offer both variety and health-conscious choices.

Many people enjoy the custom-built bowls, where you can select your base, protein, toppings, and dressing from the main Cava Menu to create a meal that fits your taste and dietary needs.

Item	Calories	Price
Lentil Avocado Bowl	770	$10.95
Spicy Greens Bowl	780	$13.84
Greek Chicken Pita	600	$10.97
Lemon Chicken Bowl	630	$10.14
Classic Lemonade	885	$14.62
Greyston Brownie	600	$10.97
Greek Salad Bowl	600	$10.97
Cava Kids Milk	885	$14.62

Cava is especially popular in Dallas for its healthy food options, from grain bowls to pitas filled with ingredients like grilled chicken, falafel, and hummus. The Cava Dallas menu is not only fresh but also budget-friendly, with items like the Chicken & RightRice Bowl starting at around $12. Freshness and customization are key at Cava, and their offerings cater to those looking for updated prices, calorie information, and a range of Mediterranean-inspired dishes.

At the Dallas locations, you’ll find everything from warm pitas stuffed with harissa avocado to signature drinks like the house-made cucumber mint lime juice.

Cava Locations in Dallas, TX

CAVA: Mediterranean Restaurant

1919 McKinney Avenue Dallas, TX, 75201
10:45 am to 10:00 pm
+1 (214) 281-8668

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CAVA: Mediterranean LAKEWOOD

2009 Abrams Parkway Dallas, TX, 75214
10:45 am to 10:00 pm
+1 (469) 809-7978

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CAVA: Mediterranean LOVERS LANE

5710 West Lover’s Lane Ste 108
10:45 am to 10:00 pm
+1 (945) 219-4706

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CAVA: Mediterranean PARK LANE

8018 Park Lane Suite 100 Dallas, TX, 75231
10:45 am to 10:00 pm
+1 (469) 250-8081

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CAVA: Mediterranean TURTLE CREEK

3878 Oak Lawn Avenue Suite 314 Dallas, TX, 75219
10:45 am to 10:00 pm
+1 (469) 809-3533

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CAVA: Mediterranean UPTOWN

1919 McKinney Avenue Dallas, TX, 75201
10:45 am to 10:00 pm
+1 (214) 281-8668

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cava chicken and rice bowl calories Cava Menu Dallas

Cava Bowls Menu Dallas

The Cava Bowls Menu offers a wide variety of delicious and satisfying meals that cater to different tastes and preferences. For those who enjoy meat, options like the Steak Mezze Salad and Chicken + Rice Bowl are perfect, packed with rich flavors and wholesome ingredients. These bowls combine fresh greens, grains, and proteins for a balanced meal.

For a vegetarian twist, the Greens + Grains Bowl and Harissa Avocado Bowl offer lighter yet flavorful combinations, making every bite exciting and nutritious.

With each bowl, you can expect a unique blend of ingredients that bring out bold Mediterranean tastes in Dallas, TX, USA. The non-vegetarian options are perfect for those who need a protein-rich meal, while the vegetarian bowls offer a burst of fresh veggies, grains, and creamy textures, all at affordable prices and manageable calorie counts.

Steak Mezze Salad: Juicy steak with greens, feta, and roasted veggies. A savory option that balances meat and freshness.
495 calories – $16.55
Chicken + Rice Bowl: Grilled chicken served over seasoned rice with fresh veggies and creamy tzatziki, giving you a hearty meal.
715 calories – $12.85
Tahini Caesar: Crisp lettuce, grilled chicken, crunchy pita crisps, with a creamy tahini Caesar dressing, offering a rich Mediterranean spin on a classic.
550 calories – $12.85

For vegetarian options:

Greens + Grains Bowl: Leafy greens combined with grains like quinoa, topped with roasted vegetables, and drizzled with a tangy dressing.
360-1495 calories – $12.85
Harissa Avocado Bowl: Creamy avocado with spicy harissa dressing, paired with greens and grains, creating a flavorful mix of spice and creaminess.
885 calories – $14.62
Grain Bowl: A mix of nutty grains like rice and farro with roasted vegetables and tangy pickled onions, dressed with fresh lemon.
480-1660 calories – $12.85

These are just a few of the exciting choices available in the Cava Bowls Menu in Dallas, each offering a perfect blend of flavors and textures at reasonable prices.

Cava Pitas in Dallas

The Steak & Feta Pita and Spicy Chicken & Avocado are standout non-vegan choices in Dallas, offering a satisfying mix of tender meat, tangy feta, and fresh veggies. For those looking for something lighter but still packed with flavor, the Greek Chicken Pita brings a delightful balance of grilled chicken and fresh toppings.

Meanwhile, vegans can enjoy the crispy texture of the Crispy Falafel Pita, a perfect plant-based choice with a hearty and satisfying bite. Each pita is generously stuffed, making it a fulfilling meal option in itself.

Cava Drinks in Dallas Winter 2025

Cava’s drink selection in Dallas offers a refreshing variety to pair with your meal. The Strawberry Citrus and Blueberry Lavender are light, refreshing drinks with just the right balance of sweetness and flavor, both priced at $3.60.

If you’re looking for something more unique, try the Cucumber Mint Lime, which offers a crisp, cooling taste perfect for hot days. For a more traditional option, the Classic Lemonade brings the familiar tangy taste we all love at $3.60.

Cava Desserts in Dallas

In desserts, the Salted Chocolate Oat Cookie, priced at $3.35, combines rich chocolate with a hint of salt for a satisfying balance of flavors. For something lighter, the Greyston Blondie and Greyston Brownie, both priced at $2.80, offer classic, bite-sized desserts that are perfect for a quick sweet fix without being too heavy.

Each dessert is carefully crafted to complement the Mediterranean-inspired meals, providing a delightful contrast to the savory dishes.

Cava Sides in Dallas

For side orders in Dallas, TX, the Pita Chips, priced at $2.90, are a crunchy and satisfying snack, perfect for dipping into the creamy Side Hummus and the spicy Side Harissa, both priced at $3.55. For a heartier side, the Side Pita provides a soft, warm option to pair with dips like the tangy Tzatziki or rich Roasted Eggplant Dip.

Cava Kids Meal

Cava Secret Menu in Dallas

These items aren’t officially listed on the Cava Menu Dallas Lakewood, but they’re available if you know what to ask for. You can request directly from the staff.

You can try the Cava Nachos, which feature crunchy pita chips topped with a variety of Mediterranean-inspired ingredients. Also, the Cava Roasted Veggie Bowl, packed with seasonal vegetables and flavorful toppings. Another unique option is the Cava Unlimited Bowl, where you can get endless toppings for your bowl, offering a customizable dining experience.

For something more robust, the Cava Mediterranean Power Bowl combines nutrient-packed ingredients for a truly energizing meal. Lastly, you can ask for the Balsamic Date Chicken Bowl, which features juicy grilled chicken and a sweet balsamic glaze. Just let the staff know you’d like these secret options, and they’ll happily prepare them for you!

Cava Gluten-Free Menu

Item	Calories	Price
Harissa avocado bowl	885 Cal	$17.60
Chicken & RightRice bowl	715 Cal	$12.85
Greek salad bowl	600 Cal	$12.55
Balsamic date chicken	645 Cal	$10.97

Cava Vegan Menu

Item	Calories	Price
Grains Bowl	480-1660 Cal	$12.85
Salad Bowl	240-1330 Cal	$12.85
Grains & Greens Bowl	360-1465 Cal	$12.85
Side Pita	320 Cal	$2.45
Pita Chips	280 Cal	$2.90

Cava Catering Menu

Item	Calories	Price
Greek Chicken Pita	805	$12.85
Crispy Falafel Pita	855	$12.85
Spicy chicken & avocado pita	1030	$17.60
Steak & feta pita	855	$12.85

Cava Bowl Menu

Item	Calories	Price
Greek Salad Bowl	600	$12.85
Harissa Avocado Bowl	885	$17.60
Chicken RightRice	715	$12.85
Spicy Greens	780	$12.85
Balsamic Date Chicken	645	$16.55

Cava Grill Menu

Item	Calories	Price
Steak mezze salad	495 Cal	$16.55
Harissa avocado	885 Cal	$17.60
Spicy greens	780 Cal	$12.85
Steak + feta	800 Cal	$16.55
Crispy falafel	855 Cal	$12.85
Spicy lamb meatball	865 Cal	$15.50

FAQ’s

Cava Dallas does not list nuts as an ingredient in their meals. However, if you have a nut allergy, it’s important to be cautious. Cava does not guarantee that their meals are 100% allergen-free, as cross-contamination could still occur.

Cava Dallas offers a variety of meal options, but only a few of them are halal-certified. The braised lamb is the only item on the menu that is zabiha halal. While the rest of the ingredients are not certified halal, Cava has stated that they make efforts to follow halal requirements where possible.

No, Cava’s falafel is not gluten-free. It contains ingredients that can include gluten, so it’s not suitable for those with gluten sensitivities or allergies.

Yes, Cava Dallas offers a kids menu with options suitable for younger diners. The menu includes kid-friendly meals like the Kids Pita and drinks such as milk and apple juice. The meals are designed to be nutritious and flavorful, catering to both taste and dietary needs.

Yes, you can order a Cava Bowl for delivery in Dallas through Uber Eats. Simply browse the menu on the app, select your favorite items, and have them delivered straight to your door.